An Apple a Day...

And a little help from this guy! My times have changed! The world seems to be at a faster pace than it was 25 years ago when our friend Richard Simmons was all the rage. Gone are the days of leg warmers and least for the moment.
These days the time seems to fly and we squeeze in our workouts as quick as possible! We want to encourage you to get out and's not so easy on cold dreary days but consider this your motivation and STAY HEALTHY!

Gisele Bundchen

Christy Turlington

Elle McPherson

Jennifer Aniston

Kate Hudson
You do need to take the plunge and order Tracy Anderson's workout videos...GUESS WHAT? They really work. Check out some of her adoring clients.
Gwyneth Paltow, Tracy Anderson and Madonna
We both love to go for long jogs and crank our music as loud as the volume control will allow but regardless the number of songs you have downloaded, we all get tired of the same old tunes. Here is a great playlist to help you get moving. We would love for you to share some of your favorites with us!
Grab your shuffle and GO!

Elevation - U2Rolling in the Deep - AdeleStronger - Kayne WestAmnesia - MozellaCreep - Scala and Kolacny BrothersA-Punk - Vampire WeekendHere with Me - DidoBrass Monkey - Beastie BoysGlory Days - Bruce SpringsteenBonkers - Dizee RascalSouth Side - Moby and Gwen StefaniForget You - Cee Lo GreenIn the Summertime - Mungo Jerry

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